Innercycling.com
05-26-2005, 08:13 AM
This class is called "Hanging out" (#47 on my class description list) another simply class I pick 1 intensity poit maybe 75% and hold or stay around that 1 point the whole class. Average heart rate should be very close to it....Enjoy
47 Hanging Out 75% {5} : Endurance : Instructor Instructor picks # to hold
Play On 6:07 Weekend Players Pursuit of Happiness
I Like It (Radio Mix) 3:47 The Blackout Allstars Latin Mix USA
The Beginning (Roundabout Mix) 9:09 Seal Seal Best Remixes 1991-2005
STEPHAN LUKE - cosmik 5:44 Opium garden Miami Beach CD2 ~club
Into The Sun 5:16 Weekend Players Ultra Dance 04-Disc 1
Me Gusta 4:36 Olga Tañón Yo Por Ti
Hoy Tenemos 6:17 Sidestepper Maxim's De Paris (Disc 1)
Dragostea din tei 3:34 O-Zone
Cool down
Mystery Faith And Love 5:22 Ofra Haza Kirya
47 Hanging Out 75% {5} : Endurance : Instructor Instructor picks # to hold
Play On 6:07 Weekend Players Pursuit of Happiness
I Like It (Radio Mix) 3:47 The Blackout Allstars Latin Mix USA
The Beginning (Roundabout Mix) 9:09 Seal Seal Best Remixes 1991-2005
STEPHAN LUKE - cosmik 5:44 Opium garden Miami Beach CD2 ~club
Into The Sun 5:16 Weekend Players Ultra Dance 04-Disc 1
Me Gusta 4:36 Olga Tañón Yo Por Ti
Hoy Tenemos 6:17 Sidestepper Maxim's De Paris (Disc 1)
Dragostea din tei 3:34 O-Zone
Cool down
Mystery Faith And Love 5:22 Ofra Haza Kirya