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  1. Billy's class music
  2. 5 26 2005 playlist "Fat burner Central"
  3. can listen to my music soon
  4. 5 24 2005 playlist "Hanging Out"
  5. 5 27 2005 playlist "All you can Spin"
  6. 5 29 2005 playlist "Follow Me"
  7. 5 25 2005 playlist "50 beat High"
  8. Great Music; Great Rides!
  9. 5 31 2005 playlist "Wait a minute"
  10. 5 30 2005 playlist "Oh my Gosh"
  11. 6 1 2005 "Cruise control"
  12. 6 2 2005 playlist " Just a ride"
  13. 6 3 2005 "The Flow"
  14. 6 4 2005 (The 2 hour ride)
  15. 6 6 2005 (Anyway)
  16. 6 7 2005 (U pick it) Intervals
  17. 6 8 2005 (The Trilled Hills) Strength class
  18. 6 9 2005 (Power Down) Intervals
  19. 6 10 2005 (What's it going to be)
  20. 6 11 2005 (Keep Moving) Intervals
  21. PODCAST
  22. Innercycling Podcast: April 25: Billy Garcia: #60 The Flow
  23. Innercycling Podcast: April 27: #55 Any Point Any Time
  24. Easy to Follow Strength Profile
  25. Looking for Aerobic Endurance
  26. Race day profiles?
  27. Paris Mt RDEZ
  28. Take it from one pocket put it another.
  29. SEZ 3 Hills/3 Times
  30. Profile ideas for bikes with high resistance?
  31. Archiving my profiles here
  32. HR Ladder
  33. Wildcard Intervals
  34. Level-Minded Climb
  35. 2 Hills SEZ
  36. Base Building Ladders
  37. In's & Out's
  38. Basebuilding profile
  39. Do you have a profile based on power or wattage?
  40. Endurance Rollers
  41. Time Ladder
  42. Strength Pyramid
  43. Weakest Link
  44. Oh Bloody Hell
  45. Strength Loops
  46. 70's & 80's ride
  47. I need some profile help
  48. Point-Point Ride - 45 minute class
  49. Stepping up.....
  50. Hi low
  51. Kelly! Need Help Defining "All Terrain"
  52. Monthly Spin Profiles
  53. Any Ideas from you Profile Pros
  54. Opposites Attract
  55. Cruise Control
  56. Stepping up..... to the top
  57. High Energy Loaded Loop Ride
  58. Strength Ride: MUSCLE MOUNTAIN
  59. Spinning.com June Profile
  60. The 3 Hills
  61. Profile symbols
  62. Cadence Builds/Resistence loads
  63. Race Day/Competition Profile??
  64. Monthly Spinning Profile
  65. Here's my July 4th Ride!
  66. Belated 4th of July Ride
  67. 75 minute ride format
  68. Split Symbol Profiles and Music
  69. August 2007 Profile from Spinning.com
  70. TDF 2007 Stage 16 Interval Energy Zone Profile
  71. Feedback Requested on Draft of 2hr Ride
  72. TDF 2007 Stage 1 - Endurance Zone Profile
  73. TDF 2007 Stage 2 Endurance Energy Zone Profile
  74. TDF 2007 Stage 3 Endurance Energy Zone Profile
  75. Endurance Energy Zone Ride Based on RAAM TS6 to TS7 (Prescott, AZ)
  76. I would like to contribute
  77. TDF 2007 Stage 4 Interval Energy Zone Profile
  78. TDF 2007 Stage 5 Interval Energy Zone Profile
  79. TDF 2007 Stage 7 Interval Profile
  80. TDF 2007 Stage 8 Interval Energy Zone Profile
  81. TDF 2007 Stage 9 Interval Energy Zone Profile
  82. TDF 2007 Stage 14 Strength Energy Zone Profile
  83. TDF 2007 Stage 15 Strength Energy Zone Profile
  84. TDF 2007 Stage 16 Interval Energy Zone Profile
  85. TDF 2007 Stage 17 - Endurance Zone Profile
  86. newbie seeking some good advice
  87. Sanity Check
  88. All Flats Looping Profile
  89. Strength Looping Profile
  90. Time Ladder
  91. Monica's 3 Loop Hill Climb Strength Energy Zone Profile
  92. Updated Time Ladder
  93. TDF 2006 Stage 15 Part 1 Interval Energy Zone Profile
  94. TDF 2006 Stage 15 ADH Climb - Strength Energy Zone
  95. after an interval session
  96. Under, at, and above Intervals
  97. Giro d'Italia Tappa 10 Interval Energy Zone Profile
  98. Rolling Hills Endurance Energy Zone Ride
  99. 24 hour of ad
  100. Jennifer's Loop de Loop Stairs X 4
  101. Compilation of Motivation and Coaching Tips
  102. An updated version of Bill Pierce's Four Hills Strength Ride
  103. Another Version of the Add It On Pyramid Interval Energy Zone Profile
  104. Updated Endurance Energy Zone Profile 2007 TDF Stage 2
  105. Monica's Time Ladder with a Little Extra Added
  106. Giro d'Italia Tappa 15 Interval Energy Zone Profile
  107. Spinning.com Sept. 2007 Profile "Race Day"
  108. TDF 2007 Stage 15 - Strength Energy Zone - Slightly Tweaked, New Playlist
  109. 90 Minute Journey Ride - All Five Energy Zones - TDF 2006 Stage 15 ADH
  110. Intervals - Plain & Simple
  111. Intervals- Plain & Simple Vol. 2
  112. Intervals Plain & Simple Vol#3
  113. Active Intervals
  114. A Series of Short Steep Climbs Pyramid Interval Energy Zone Ride
  115. Deb's Version of Monica's Add-It-On
  116. Steady Climb with Cadence Drills Endurance Energy Zone Profile
  117. Monica's EEZ
  118. Need Good Rock Warm-up
  119. Halloween Songs
  120. TDF 2007 Stage 14 - Strength Energy Zone Ride
  121. **Nice Package Spinning in Prescott**
  122. 24 Hours of Adrenaline - Laguna Seca - Interval Energy Zone
  123. Thanks to All for Halloween Songs; Here are the songs
  124. "Love Thy Hill" OCT. SPINNING.COM PROFILE
  125. 60 Second Recovery Challenge?
  126. Yikes....The Ride
  127. Poster for This Sunday's 90 Minute Journey
  128. Now and Then
  129. Now and Then part 2
  130. Let's Go
  131. 90 Minute Journey Ride - All Five Energy Zones - Giro D'Italia - Tappa 15
  132. 2007 RAAM - TS7 - TS8 - Prescott to Williams - Strength Energy Zone
  133. 2007 RAAM - TS12-TS13 - Mexican Hat, UT to Montezuma Creek, UT - Interval Energy Zone
  134. The one I just did...
  135. Updated Rolling Hills Pyrmaid Ride Endurance Energy Zone
  136. Spinning.com November profile "LA Endurance"
  137. 2007 RAAM - TS15-TS16 - Durango to Pagosa Springs, CO - Interval Energy Zone
  138. Where does it come from?
  139. 2007 RAAM - TS16-TS17 - Pagosa Springs to South Fork, CO - Strength Energy Zone
  140. Foot Ball Cycling
  141. 90 Minute Journey Ride - All Five Energy Zones - RAAM TS 15 - TS 17
  142. Inspired by Todd
  143. TDF 2007 Stage 17 - Pau to Castelsarasin - Endurance Energy Zone
  144. Updated: A Series of Short Steep Climbs Pyramid - Interval Energy Zone Ride
  145. Updated Endurance Energy Zone Profile 2007 TDF Stage 3
  146. Tour of Missouri: Stage 2: Interval Profile
  147. Copy of Poster For This Friday's, Lose a Pound, Give a Pound Ride
  148. New Race Series! Tour of California 2008 Stage 1 - Inverval Energy Zone
  149. Tour of California 2008 Stage 2 - Interval Energy Zone
  150. Intervals - Threshold Training
  151. Crushing Climbs - Watts Improvement
  152. half & half ride (endurance & strength)
  153. 90 minute Winter Maintenance Ride
  154. Hill Accelerations and Descending Intervals
  155. Tour of California 2008 Stage 3 - Interval Energy Zone
  156. 90 Minute Journey Ride - Interval Energy Zones - Tour of California 2008 Stage 3
  157. Tour of California 2008 Stage 4 - Interval Energy Zone
  158. Seat time Keep them there.
  159. Tour of California 2008 Stage 5 - Endurance Energy Zone
  160. Tour of California 2008 Stage 6 - Interval Energy Zone
  161. Spin Profiles
  162. Tour of California 2008 Stage 7 - Strength Energy Zone
  163. strength energy zone
  164. Climbing Power Intervals
  165. Active Intervals Ride With Elevation Profile
  166. MDA's January Profile
  167. Profiles? Huh? - newbie alert!
  168. Endurance Ride 45 min
  169. Don't try this profile w/ riders who don't know you
  170. New Race Series: Starting with a 90 Minute Ride of the 2008 Tour de France Stage 9
  171. Female Vocalist 45 min
  172. Athletes / Every body
  173. Revisiting the interval ride
  174. Add it on
  175. Moonsavvy's latest
  176. I need info about a Time Trail profile
  177. Welcome back to Fitness!
  178. Back to Basics
  179. Feb. 2008 Spinning Profile from MDA
  180. 2nite's New Me Profile (lol)
  181. Super Bowl Ride Ideas
  182. The Eliminator
  183. SEZ: Steady & Sweaty
  184. "No-Hill Thursday" Add-It-On EEZ Profile
  185. Proud of these guys!
  186. Interval Ride from the Feb. 2008 CD Exchange
  187. Criterium
  188. Hill Criterium
  189. Building Blocks of Strength
  190. World Tour 45 minutes
  191. Efficiency
  192. MDA March Profile: IEZ
  193. My first profile posting
  194. Strength Ride
  195. Endurance Ride 45 min with Classical
  196. High Aerobic Pyramid Intervals
  197. I just had an idea!
  198. Mile Repeats brought indoors
  199. TDF 2008 Stage 9 - Toulouse to Bagneres de Bigorre- Interval Energy Zone
  200. 3 x 12 Minute Intervals of Increasing Intensity
  201. New to IC
  202. 3 Hills 65% - 92% MHR
  203. Dead dog!
  204. Intervals Illustrated
  205. Profile cookbook
  206. Two Hills 55 min
  207. re: mile repeats brought indoors
  208. April 2008 Spinning.com profile (IEZ)
  209. Best Buddies? IEZ
  210. Looking for Race Day Profiles
  211. Madcity Marathon
  212. All Zones Interval Ride
  213. Intervals Through the Decades Theme Ride
  214. find comfort in uncomfort
  215. My take on High Energy Loaded Loop
  216. Advanced students only! Fried Quad Mountain bike ride!
  217. Paris-Nice 2008 Stage 6 Sisteron to Cannes Interval Energy Zone Profile
  218. Today's Interval Ride
  219. Your Weakness: Sprinting
  220. my very very first class
  221. Haleakala
  222. Back to the movies
  223. how do you select your music - question from a newbie
  224. High Intensity Sliding Intervals
  225. SEZ Ride - Steep Hill Climbs Followed by Accelerations
  226. Have you ever use metronome in you class
  227. May Profile From Spinning.com
  228. Interval Ideas?
  229. Velodrome Track Intervals Using Successful HPE Sprint Technique
  230. Endurance!!
  231. Message In a Pedal
  232. 9-Minute Hill Repeats
  233. I'll be first instructor in new gym - profile ideas?
  234. Progressive Loop Ride
  235. Another Loop Variation
  236. June Profile from Spinning
  237. EEZ valid anymore?
  238. Hustle up the Hancock
  239. July Spinning Profile - WSSC Miami Jumps
  240. TDF - Tips on creating profiles from race profiles
  241. TDF - Stage 1 Profile
  242. Posted on PO
  243. Alpe d'Huez, one riders journey from pain to triumph
  244. TDF Stage 9 Profile
  245. TdF - Stage 6 Profile
  246. Per Request > An Example of How I Create Profiles from Races
  247. TDF 2008 Stage 10 - 90 Minute - Interval Energy Zone
  248. My latest
  249. TDF 2008 Stage 18 -- Bring on the hills
  250. Let's Go the Mountain's Not Getting Any Smaller
  251. Add on Hills - Simple SEZ Ride
  252. My latest
  253. Untitled Profile :)
  254. Here is 0808
  255. August Spinning Profile
  256. ADH
  257. Saturday's time trial and Sunday's finale in Paris
  258. Race Day Profile I fretted over
  259. Intervals created by obstacles - a.k.a fun with sound effects
  260. Hihg Intensity ride using the music
  261. 3 hills
  262. 2008 Olympics - Mens'/Womens' Individual Road Race Profile
  263. Olympic Road Race Profile
  264. Resistance Re-loaded
  265. Sci-Fi Theme Ride - need song ideas!
  266. Spinning dot com profile
  267. Your's, Mine & Ours
  268. Moving Mountains
  269. Vuelta
  270. old profiles
  271. Run Lola Run profile
  272. S.S.R.R.
  273. Oct. 08 Spinning.com Profile: Hmmmm.....
  274. Kilimanjaro´s Magic Ride!!!
  275. Turn-the-economic-woes-around Strength ride
  276. Aggressive Progressive MIs
  277. Phase I profile - One Movement Wonder/One Hit Wonder
  278. Stand Ups
  279. Ragbrai Profiles?
  280. My latest -- hill sets with endurance flats
  281. Nov Spinning Profile:
  282. 2008 Philly International Championship
  283. Scaling the Tallest Peaks on Each Continent
  284. Election Day profile and playlist
  285. Strength Ride
  286. Surges and Accelerations
  287. Dec Profile
  288. Circuits and Climbs
  289. Round Robin
  290. 3 mile repeats
  291. Passing Intervals
  292. 5 ways to climb 45' and 1hour
  293. Spinning profile
  294. Half & Half
  295. 75 min Profile
  296. New Year's Revolution Ride
  297. Carmichael Over/Under Intervals
  298. Interval class profile
  299. 6-4-6-3 IEZ or EEZ?
  300. Tonight's profile