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  1. How many of us is here?
  2. MDA forums absolutely gone
  3. Generic indoor cycling discussions
  4. worst cycling class ever
  5. Can't log on
  6. cool features!
  7. Johnny G bike for sale on QVC
  8. Rider can't "get it up"...
  9. Article in Muscle & Fitness Hers called "Class Acts
  10. What's with the hand positions?
  11. Rhythm Baby (Spinning profile. Reposted. Feedback ?
  12. Please explain this to me-Aerobic/anaerobic
  13. Need a new Profile
  14. orientation
  15. Rolling Hills - someone explain how to ride/cue them
  16. Spinning and HP1 2 3 why why why
  17. CD tree Europe
  18. Josh Retired ????
  19. Time to get my Dad to join my class...
  20. Establish criteria for choosing indoor bike.
  21. 4 on 1 with Johnny G
  22. Question for Looch?
  23. what about introducing yourself to start ?
  24. How did they get there and where did the posts go?
  25. X-bike
  26. Posting!
  27. Where's Cheeze?
  28. Energy drinks vs. Water
  29. 15 min post spin circuit
  30. Profile builder?
  31. simple RPE chart
  32. reaction cycling
  33. profiles to grow on
  34. kids spin?
  35. Why Do We Close Our Eyes ???
  36. Certifiaction
  37. Stretches for people with knee problems
  38. Everet ride in Ohio
  39. X Sport Fitness
  40. cd-tree europe riders
  41. What about a chat room for us ?
  42. a story tail: 8 blind boys went Spinning
  43. Old forum and SPIN renewal
  44. cycling gloves
  45. Diplomacy - How would you handle this?
  46. Profile Planning
  47. cycling shoes hurt a student , i need u to help me
  48. Extreme Makeover
  49. loop profile
  50. Looking For Ideas
  51. contact
  52. Spinning near Melbourne, Florida
  53. Continuing ED In South Beach , Florida
  54. IDEA FACT FEST
  55. Prepping for mtb season
  56. When the going gets tough...
  57. Trying out the POLL function. Wishlist to StarTrek (Tac)
  58. How do you reserve bikes?
  59. WSSC and Blackboard
  60. Music selection help wanted
  61. Spaghetti
  62. How badly would YOU want to win?
  63. Mac users--I need help!!!
  64. Help wanted with profile builder design - any thoughts?
  65. Are you offended ...
  66. Thursday afternoon trivia
  67. Music anyone?
  68. Physiology Query
  69. Fast
  70. The Time Line
  71. What is the recommended Max RPMs?
  72. HOME SPINNER STORY/REVIEW
  73. 40 minute ride
  74. Powerful words/sayings
  75. V Bike
  76. what would you do?
  77. Don't Speak English....
  78. I KNOW CLASS IS FOR THE MEMBERS........BUT.......
  79. Cramping/Spasming Calves at High Cadence
  80. Are you offended? The sequel
  81. a computer on the bike
  82. Thursday afternoon trivia
  83. Passing Thru San Antonio
  84. You said WHAT in class?
  85. Riding HP 3 while seated.
  86. Get your new riders on their "SIT BONES" early
  87. Resistance changes
  88. fixed gear vs free wheel
  89. IDEA
  90. member hip-replacement considerations
  91. Chatty Cathys
  92. this time it's personal ...
  93. What makes us "bonk"?
  94. Jumps, jumps and more jumps
  95. Any European riders heading for WSSC Miami?
  96. Wow points!
  97. MY FIRST RACEDAY....................
  98. Radisson Reservations
  99. Anyone care to swap INTERVAL IDEAS?
  100. Bashing Spinning... What's up with that?
  101. Get OUT of my head...
  102. Spinning in Sandusky, OH
  103. So Why DO We?
  104. Mirrors or NO Mirrors?
  105. Sending EMAIL to members
  106. Cycling Studio Photo's?
  107. WANTED heart rate monitor that doesn't pick up cross talk
  108. Why?
  109. ARE YOU CERTIFIED?
  110. Best Certification "Value"?
  111. Who's planning to re-enlist?
  112. Scattershooting
  113. Rimini Spinning event?
  114. SPINNING Orientation in Boca Raton , Fla 4/25/04
  115. HELP WANTED: translating outdoor to indoor
  116. Heart Rate Monitor
  117. Newbies
  118. Off the bike
  119. Newbies, WOW points, and Off the Bike
  120. Strength Ride
  121. Teams?
  122. 2004 Tour de France mountain profiles posted
  123. Accuracy of OWNCAL function of Polar
  124. SI For sale
  125. "Open Spin" Session?
  126. PBP, back to basics, proposal for one of the four P's
  127. Bike Positioning
  128. Teaching spinning: only the first 12 weeks, than let them go
  129. What Inspires your Profiles?
  130. CD swap at WSSC?
  131. Help -- I am confusing myself !!!!!!!!!
  132. Boston spin
  133. Euphoria Ride
  134. On a much lighter note, MUST....EAT.....NOW!!!
  135. Coffee in Spinning??????
  136. Heart rate info needed
  137. Getting Rid of Spyware
  138. Ideas, Suggestions, Input?
  139. lighter than light note
  140. OK . . . who's going and do you wanna "make a plan"
  141. SPINNING Certification being held in Hialeah, Fla May 23rd
  142. Home Study Courses
  143. The Best of Johnny G - 2 CD Set
  144. Son's photo shot at "Take Your Sons to Work Day"
  145. Advancing Cyclists Rights - From the Top?
  146. YOU KNOW WHAT I HATE? ........(fill in the blank)
  147. Anyone want to cab share from Ft Lauderdale on 5/13?
  148. Johnny is coming to WSSC: (so what's with Friday's ride?)x2
  149. How rude!!
  150. Side Effects?
  151. New loops required!
  152. Advice needed for crazy 85% MHR rider
  153. Star Point Petition
  154. How many classes do you teach per week?
  155. WSSC Miami-How is it?
  156. FYI /Contraindications in SPINNING
  157. Urgent Help needed
  158. Cab share from Miami airport . . . noon, 5/13
  159. Cheaper than a cab from Miami airport
  160. gym training
  161. Bumper sticker
  162. Running On a Hill
  163. confused on ladders etc.
  164. Instructor Quality
  165. I LOST IT!!!!!!!!!!!!!!!
  166. european spinning forum
  167. Video: Blue Tree Towers Feb 14, 2004
  168. Help - Need Ammunition for CI Moves
  169. Indoor Cycling Poster - Final Draft
  170. Please Babysit!!!!!
  171. What, no updates from the big event?
  172. no more anonymous posting?
  173. Endurance EZ - Feels So Good...
  174. Mandi, Kinda Advising.
  175. Recommendations for Audition
  176. Chronic "Bouncing"
  177. Presenting the future President's daughter
  178. A little story I shared with my Spinning class
  179. mixmeister and ipods
  180. WSSC
  181. So what do you have hanging from your rear view mirror?
  182. What would you do?
  183. Johnny doesn't use religious undertones in Spinning
  184. Bally's, bikes, and certifications
  185. Potatoe Chip Reading
  186. Jonnyspin
  187. what was that song called?
  188. She loves to spin but she loves you more
  189. Spinning\Indoor Cycling in the City of London?
  190. High Performance Effort
  191. low back pain in endurance ride?
  192. Event Photo's
  193. My loss is your gain...
  194. Offensive Rider
  195. BREAKING NEWS!!
  196. Free Bike Maintenance
  197. Long Weekend!!!!
  198. Periodization Scheduling
  199. Resources for new instructors
  200. How often do you change your music?
  201. Aerobics on the bike???
  202. New tools
  203. Transitioning Your Riders to Energy Zones
  204. Small World Story
  205. Classic Posts
  206. Events and Cont Ed in the UK
  207. Removal of seat in spinning class?? WTF???
  208. Mounting and dismounting the bike.
  209. Promoting Your Class...Shamelessly
  210. Need info sources for cycling / fitness / nutrition tips
  211. from hairdresser to JGSI in 2 days
  212. cadence/rpm/mph
  213. Warming Up
  214. This is your fault, Cheeze
  215. My wife dosen't understand me
  216. WHY DO I CONTINUE.......
  217. Swap
  218. SPINNING Wallpaper
  219. Message from LisaCC re: WSSC contact info
  220. Advice needed
  221. Cell Phones in class
  222. Only in America
  223. Class Length
  224. I want that song!
  225. VERY FUNNY...NO CONNECTION WITH CYCLING....BUT LOL FUNNY!!!
  226. How do you end your profiles/classes (i.e. cool down)?
  227. heart rate?
  228. Max. H.R. Formulas
  229. spinning in personal training
  230. An 8 minute climb off the saddle. What?
  231. Spinning Instructors: Can you help me make a profile?
  232. 100 Miles in One Day -- Let's hear it for INDOOR CYCLING!
  233. Comparing new bikes
  234. Have Things Changed That Much?
  235. Costs! Comparing JG, Schwinn, RPM, Reebok etc.
  236. not about spinning just about the bike
  237. The Value of Workshops
  238. Spinning DVDs
  239. Where's TNT?
  240. Spinning + Tour de France
  241. IDEA
  242. See a live stage of the Tour
  243. Last chance!!!!!!!!!!
  244. Not Cycling Related - Tampa Bay area teacher
  245. Physiological Differences Between 60RPMs and 100 RPMs
  246. Understanding Tour De France
  247. What would you do ?
  248. TDF Prologue "Fun on a Flat" Profile to Share
  249. Spinerval DVD's
  250. The TdF would be an entirely different race...
  251. Big Gas Mountain
  252. anorexia sportiva
  253. le Tour day by day
  254. Not the Tour fan...and I guess I become the party pooper
  255. The Tour of France
  256. Spinning in Santa Monica, CA
  257. TDF and Sheryl Crow
  258. Exam.... Help!!
  259. Samson Air-Line Microphone For Sale
  260. No Sheryl, just TDF
  261. THF - Beloki takes La Mongie, second on Plateau de Beille!
  262. You've Got to Read This
  263. books
  264. Prelude to Post-TdF Drama
  265. "Lance Fever" IS good for cycling....right?
  266. What, no more "Posties"?
  267. Fans (not the TDF kind, the ocillating kind).
  268. Body Training Systems (BTS) RPM class
  269. The day after - Vande Velde's Tour: Dude, where's my car?
  270. Let the criticism begin!!! Pauvre Ullrich ...
  271. What do you think of this???
  272. Blackboard Spinning Instructor News
  273. Toxic Sweat
  274. Where are you downloading from?
  275. Importance of music theme
  276. Tips for selecting the music and cadence for my class
  277. Back to the indoor cycling "total mileage" questio
  278. Bridging Two Classes
  279. Spinning in Chicago
  280. What can I spin anywhere in the world?
  281. Ladies.... Best indoor shoe?
  282. ACE Indoor Cycling Manual
  283. bon appetit!
  284. Leg cramps
  285. Giant Stationary Bikes-Love 'em or ????
  286. Could it be her boobs???
  287. Fehti and Antibes
  288. New Club Opening - Question on base building
  289. Beautiful day in the neighborhood
  290. Spinning In Hilton Head?
  291. Indoor cycling at 170 rpm ?!
  292. RPE scale??
  293. monitors and pacee makers...do they mix?
  294. ladies around their 40s: good news!!
  295. one-leg drills - why?
  296. LEONTIEN
  297. WHATS WRONG WITH PUSH UPS
  298. Masking tape
  299. It's "That Time" again . . . Special Olympics Spin
  300. On "Being Real"